keeptitrealnow's Journal, 06 April 2016

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Weigh In record (no journal entry) for 06 April 2016

193.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2016:

583 kcal

Fat: 31.94g | Prot: 22.78g | Carb: 81.82g. Breakfast: Coffee with Cream. Lunch: Mixt Greens Be Well Salad, Synergy Trilogy Kombucha. Snacks/Other: Stop & Shop Baby Carrots. more...

2344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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keeptitrealnow's Journal, 06 April 2016

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