Weigh In record (no journal entry) for 06 April 2016
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2150 kcal
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Fat: 187.92g | Prot: 77.84g | Carb: 50.93g.
Breakfast: Ground Lamb, Avocado, Kerrygold Unsalted Pure Irish Butter, Fresh Express Organic Baby Spinach, Lard, Farm Fresh Grade AA Large Eggs, Cooked Egg Yolk, Spectrum Organic Virgin Coconut Oil. Lunch: Strauss Grass Fed Beef, Aldi Spanish Olives, Fresh Express Organic Baby Spinach, Cauliflower, Avocado, Spectrum Organic Virgin Coconut Oil. Dinner: Farm Fresh Grade AA Large Eggs, Avocado, Kroger Chopped Kale, Bob's Red Mill Flaxseed Meal, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Farm Fresh Grade AA Large Eggs, Unroasted Macadamia Nuts. more...
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losing 7.0 lb a week
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