Weigh In record (no journal entry) for 05 November 2011
|
138.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2011:
|
2065 kcal
|
Fat: 154.28g | Prot: 126.30g | Carb: 42.56g.
Breakfast: tea, scrambled egg. Lunch: water, wishbone ranch, Natural Shredded Monterey Jack Cheese, tomato, lettuce, ground beef. Dinner: mushroom, colby cheese, pickles, onion, lettuce, tomato, pork skins, ground beef, Creamy Artichoke Spinach Dip. Snacks/Other: atkins bar fudge, pistachios. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSalo's weight history
|