Weigh In record (no journal entry) for 06 November 2011
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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2534 kcal
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Fat: 150.88g | Prot: 238.68g | Carb: 41.56g.
Breakfast: jalapeno, tea, shredded mild cheddar cheese kraft, mushrooms, broccoli, scrambled egg. Lunch: diet pepsi, turkey leg. Dinner: pork skins, Creamy Artichoke Spinach Dip, cheese franks, onion. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 2.8 lb a week
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