neilogle's Journal, 06 April 2016

223.0 lb Lost so far: 6.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 50.24g | Prot: 61.51g | Carb: 54.93g.   Breakfast: Cheddar Cheese, Saltine Crackers, Cheddar Cheese. Lunch: Whole Wheat Bread, Fried Egg. Dinner: Vegetable Oil, Vanilla Ice Creams, Chicken Breast, Bananas. more...

3512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 3 hours, Cleaning - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 37 minutes. more...