Weigh In record (no journal entry) for 06 April 2016
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238.4 lb
Lost so far: 28.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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820 kcal
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Fat: 14.67g | Prot: 38.80g | Carb: 121.93g.
Breakfast: Coffee. Lunch: Great Value Diced Canned Tomatoes, Brown Rice (Medium-Grain, Cooked), Dakota's Pride Chili Beans, Great Value Diced Canned Tomatoes. Dinner: Birds Eye Frozen Chopped Spinach, Brown Rice (Medium-Grain, Cooked), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: America's Choice California Navel Oranges. more...
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losing 21.0 lb a week
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