Mandolinmark's Journal, 06 April 2016

working hard no change.

189.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 49.01g | Prot: 100.60g | Carb: 170.26g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Siggi's Probiotic Drinkable Non-Fat Yogurt, Pure Protein Plus - French Vanilla, Unsweetened Frozen Strawberries. Lunch: Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Westpac Vegetable Stir Fry, Bush's Best Pinto Beans. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cuties Clementines, Granny Smith Apples. more...

2358 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...