cheetahfanatic's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
126.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
2399 kcal Fat: 64.50g | Prot: 78.04g | Carb: 365.93g.   Breakfast: Apple Jacks Cereal, Non-Diary Rice Milk. Lunch: Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomatoes, Burrito Flour Tortillas, Tortilla Chips. Dinner: Lasagna, Carmelized Onion and Roasted Garlic Pasta Sauce (Classico), Ground Beef (85% Lean / 15% Fat), Onions, Garlic, Mushrooms. Snacks/Other: Orange Jelly Pumpkins, Special Dark Chocolate. more...
2361 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet cheetahfanatic's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



cheetahfanatic's weight history


cheetahfanatic's Recent Activity

cheetahfanatic's Own Activity

No recent activity.

cheetahfanatic's Buddies

No recent activity.

Other Member Diet Recent Activity

ibolele updated their Food Diary.
Arabella66 commented on kbrammer's Journal Entry.
JO199 recorded a Weigh In at 159.0 lb.
Micalaney recorded a Weigh In at 198.4 lb.
warrenwinter commented on 13dias's Journal Entry.
spaceblatt replied to newspringday15's group post - new to group.
Mistybenner commented on chesgreen's Journal Entry.
VeggieJunkie replied to Bearybeans's post - Do you guys track fruit?.