cheetahfanatic's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
126.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
2399 kcal Fat: 64.50g | Prot: 78.04g | Carb: 365.93g.   Breakfast: Apple Jacks Cereal, Non-Diary Rice Milk. Lunch: Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomatoes, Burrito Flour Tortillas, Tortilla Chips. Dinner: Lasagna, Carmelized Onion and Roasted Garlic Pasta Sauce (Classico), Ground Beef (85% Lean / 15% Fat), Onions, Garlic, Mushrooms. Snacks/Other: Orange Jelly Pumpkins, Special Dark Chocolate. more...
2361 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet cheetahfanatic's own diet   losing 1.4 lb a week

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