cheetahfanatic's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
126.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
2399 kcal Fat: 64.50g | Prot: 78.04g | Carb: 365.93g.   Breakfast: Non-Diary Rice Milk, Apple Jacks Cereal. Lunch: Tortilla Chips, Burrito Flour Tortillas, Oven Roasted Deli Sliced Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Smoked Honey Ham, Tomatoes. Dinner: Carmelized Onion and Roasted Garlic Pasta Sauce (Classico), Lasagna, Ground Beef (85% Lean / 15% Fat), Onions, Mushrooms, Garlic. Snacks/Other: Orange Jelly Pumpkins, Special Dark Chocolate. more...
2361 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...

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