Weigh In record (no journal entry) for 04 November 2011
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126.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2218 kcal
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Fat: 56.82g | Prot: 57.80g | Carb: 365.00g.
Breakfast: 12 Grain Bread, Seedless Blackberry Preserves, Sweet Cream Butter. Lunch: Tortilla Chips, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, 12 Grain Bread, Green Leaf Lettuce. Dinner: Sweet and Sour Chicken. Snacks/Other: Hot Tamales Fire, Special Dark Chocolate, Hot Tamales Fire. more...
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2284 kcal
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Activities & Exercise:
Sitting - 6 hours, Conditioning exercise (health club) - 1 hour, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 9.1 lb a week
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cheetahfanatic's weight history
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