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gragggrant
Journal
06 Apr 16
gragggrant's Journal, 06 April 2016
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Weigh In record (no journal entry) for 06 April 2016
157.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2016:
510 kcal
Fat: 28.50g | Prot: 12.00g | Carb: 53.00g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
more...
3148 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Driving - 5 hours, Golf (walking) - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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