Weigh In record (no journal entry) for 05 November 2011
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2011:
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761 kcal
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Fat: 22.25g | Prot: 37.02g | Carb: 106.85g.
Breakfast: syrup, jif peanut butter, Fat Free Milk with Vitamin A and D, waffles, fat free cottage cheese. Lunch: diet pepsi, mushrooms, tomato, cucumber, cheese, carrots, lettuce, salad dressing. Snacks/Other: green grapes. more...
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steady weight
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