Myree67's Journal, 05 November 2011

ate a big dinner both last night and Thursday and ate sugar last night BAM up a couple pounds
265.0 lb Lost so far: 24.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
1628 kcal Fat: 113.99g | Prot: 105.99g | Carb: 49.97g.   Breakfast: Special Dark Cocoa, Organics Extra Large Brown Egg, Coffee, Unsweetened Coconut Milk, Organic Unfiltered Flax Seed Oil, Celadrin advanced joint health, 100% natural whey protein. Lunch: Apple Pecan Chicken Salad. Dinner: 100% natural whey protein, Unsweetened Coconut Milk, Special Dark Cocoa, Organic Unfiltered Flax Seed Oil, Organics Extra Large Brown Egg, Fish Oil Omega 3. more...
3698 kcal Activities & Exercise: Shopping - 1 hour and 25 minutes, Sitting - 8 hours and 15 minutes, Driving - 1 hour and 50 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes. more...
on diet The Primal Blueprint   steady weight

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Comments 
Myree, it happens...just get back at it today! Hugs! 
05 Nov 11 by member: ctlss
Weekends tend to get me if my hubby isn't working. I think my prob is the salt on the almonds giving me a fluid weight gain. (That's my story and I am sticking to it! ;)) 
07 Nov 11 by member: Mom2Boxers

     
 

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