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Did not do as well as I hope despite adding walking to my daily routine. Eating was inconsistent and I was eating foods high in sodium. My goal for the week is to watch carbs and processed foods. Will not be easy since I am traveling
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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767 kcal
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Fat: 29.81g | Prot: 28.93g | Carb: 108.64g.
Breakfast: Coffee with Cream and Sugar, Pears . Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Multigrain Bread. Dinner: Light Balsamic Vinaigrette, Premium Wild Pink Salmon, TLC Chewy Granola Bars - Trail Mix, Olives, Mixed Salad Greens, Tomatoes. Snacks/Other: Apples . more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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