Weigh In record (no journal entry) for 05 November 2011
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228.5 lb
Lost so far: 48.5 lb.
Still to go: 68.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2011:
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1871 kcal
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Fat: 62.88g | Prot: 56.07g | Carb: 261.79g.
Breakfast: Apple Juice, Milk (Nonfat), Oat So Simple Golden Syrup. Lunch: Parmesan Cheese (Grated), Basil, Extra Virgin Olive Oil, Pumpkin Ravioli. Dinner: Frosties, 12 Breaded Cheese Selection. Snacks/Other: KitKat (Fingers), KitKat (Fingers). more...
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losing 0.9 lb a week
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