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First really wintery cold-snap in the region, it's making it hard to control eating!
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2011:
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1400 kcal
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Fat: 56.04g | Prot: 40.68g | Carb: 191.68g.
Breakfast: v8 mango peach. Lunch: bolthouse ranch yogurt, macaroni salad, romaine, bush's baked beans, ball park bun-size. Dinner: zucchini, sliced mushrooms, select harvest vegetable soup, trader joes sour dough english muffin. Snacks/Other: Chocolate Miniatures, crisp cereal, goat cheese trader joe's, kit kat, nestle crunch, cheetos crunch, fun size snickers. more...
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2116 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...
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steady weight
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