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It took some effort, but the winter weather isn't going to win!
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2699 kcal
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Fat: 137.79g | Prot: 62.96g | Carb: 310.31g.
Breakfast: fig newtons, bush's baked beans, orange juice. Lunch: ball park bun-size, ritz bitz, cheez-it, roasted red pepper soup. Dinner: macaroni salad, croutons, romaine, pasta, alfredo classico, Spinach (Chopped or Leaf, Frozen). Snacks/Other: pistachio, almond joy, cheetos crunch, Chocolate Miniatures, crisp cereal, green tea ice cream, kit kat, fun size snickers. more...
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1955 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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