Weigh In record (no journal entry) for 05 November 2011
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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632 kcal
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Fat: 17.63g | Prot: 43.79g | Carb: 92.12g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Dried Cranberries, Walnuts. Dinner: Healthy Goodness Fiber For Life Light Potato Bread, KRO LOWFAT COTTAGE CHS, Miracle Whip Light, Chunk Light Tuna. more...
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losing 4.7 lb a week
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