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it had been a long time since I have been below 250
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247.5 lb
Lost so far: 12.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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855 kcal
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Fat: 17.92g | Prot: 44.65g | Carb: 138.19g.
Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Baby Carrots, Applesauce, Chunk Light Tuna, Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Delights Parfait Lowfat Yogurt - Lemon Torte, Light Butter with Canola Oil, Healthy Goodness Fiber For Life Light Potato Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 1.3 lb a week
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mmennen's weight history
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