Weigh In record (no journal entry) for 05 November 2011
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203.8 lb
Lost so far: 72.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2138 kcal
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Fat: 94.66g | Prot: 92.58g | Carb: 250.91g.
Breakfast: Toffee Peanuts, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Slenderize - Strawberry Melon, carmelized onion chicken burgers, Romaine Salad, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Red Tomatoes, Whole Wheat Pita Bread, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: French Green Beans, Pork Loin (Country-Style Ribs). Snacks/Other: Excellence Dark Chocolate Chili, Smart Fries - Classic Sea Salt. more...
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gaining 21.0 lb a week
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