philimina's Journal, 06 April 2016

162.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 81.28g | Prot: 59.75g | Carb: 139.68g.   Breakfast: Cappuccino, Sugar, Woolworths Sandwich Wholewheat Bread, Coffee with Milk and Sugar, Coconut Oil, Butter, Peck's Fish Paste. Lunch: Peanut Butter, Honey, Apricot Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Butter. Dinner: Cadbury Sweetie Pie, Maple Syrup, Woolworths Double Thick Cream, Woolworths Double Thick Cream, Maple Syrup, Broccoli Soup, Salmon, Butter, Maple Syrup, Woolworths Milk Chocolate Buttons. more...

1818 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...