Weigh In record (no journal entry) for 06 April 2016
|
213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2016:
|
961 kcal
|
Fat: 24.53g | Prot: 60.58g | Carb: 135.80g.
Breakfast: Blueberries, Baby Spinach, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Harris Teeter Old Fashioned Oats. Lunch: Great Value Dark Red Kidney Beans, Wal-Mart Boneless Skinless Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Brazil Nuts, America's Choice Natural Walnuts, Publix Natural Whole Almonds. more...
|
|
3043 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ironfan8086's weight history
|