Weigh In record (no journal entry) for 05 November 2011
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190.6 lb
Lost so far: 21.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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230 kcal
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Fat: 0.49g | Prot: 10.78g | Carb: 46.55g.
Breakfast: Fruit Yogurt (Nonfat). more...
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losing 2.8 lb a week
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