Losin25's Journal, 05 November 2011

I didn't gain weight. I bought a new scale.
170.6 lb Lost so far: 7.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
1917 kcal Fat: 103.00g | Prot: 88.10g | Carb: 163.84g.   Breakfast: apples, Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: apple sauce organic, vegan mayo, chicken of the sea, van's waffles. Dinner: earth balance, canned tomatoes, quinoa pasta, johnsonville orginal bratwurst. Snacks/Other: hormel cure 81, cashews. more...
2183 kcal Activities & Exercise: Hot Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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