Weigh In record (no journal entry) for 05 April 2016
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283.3 lb
Lost so far: 0 lb.
Still to go: 106.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 April 2016:
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2290 kcal
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Fat: 169.67g | Prot: 113.52g | Carb: 84.73g.
Breakfast: Butter, Deli Sliced Ham, America's Choice Button Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Dried Whole Sesame Seeds, Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Grated Dry Cheddar or American Type Cheese, Pickled Beets (Solids and Liquids, Canned), 365 Sundried Tomatoes, Primal Kitchen Mayo, Iceberg Lettuce (Includes Crisphead Types), Danish Salami. Dinner: 365 Virgin Coconut Oil, Fresh & Easy Asian-Style Mixed Vegetables, Snow or Sugar Snap Peas, Lemon Juice, Onions, Capers, Trader Joe's Coconut Cream, Baked or Broiled Fish. Snacks/Other: Almond Butter, Great Value Sliced Carrots, Ann's House of Nuts Roasted & Salted Cashews, Coffee with Milk, Simply Lite Sugar Free Dark Chocolate. more...
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