Weigh In record (no journal entry) for 10 April 2016
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280.6 lb
Lost so far: 2.6 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2129 kcal
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Fat: 95.13g | Prot: 92.23g | Carb: 235.46g.
Breakfast: Great Value Frozen Mixed Berries, Spinach (Chopped or Leaf, Frozen), The Greek Gods Greek Yogurt, Bananas, So Delicious Coconut Milk Unsweetened. Lunch: Sunsweet Blueberries, Bananas, Bob's Red Mill Unsweetened Shredded Coconut, Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries, The Greek Gods Greek Yogurt. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Brussels Sprouts, America's Choice Sliced Beets (No Salt Added), Libby's 100% Pure Pumpkin, Great Value Diced Canned Tomatoes, Leeks, Perdue Boneless Skinless Chicken Breast, Carrots. Snacks/Other: Lowfat Cheddar or Colby Cheese, Coffee with Milk, Polish Sausage. more...
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losing 3.7 lb a week
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