Weigh In record (no journal entry) for 06 April 2016
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1545 kcal
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Fat: 29.36g | Prot: 85.43g | Carb: 247.67g.
Breakfast: Yoplait Forme Strawberry, Devondale Skim Milk, Metamucil Daily Fibre Supplement, Woolworths Traditional Rolled Oats. Lunch: Vegemite Vegemite, Perfect Italiano Ricotta Light, Yoplait Forme No Fat Strawberry, Wonder White Wonder White + Vitamins & Minerals, Watermelon, Coffee. Dinner: Coles Crumbed Fish Fillets, Pacific Cod, Cooked Broccoli, Broccoli, Butternut Pumpkin, Watermelon, Cantaloupe, Metamucil Daily Fibre Supplement. Snacks/Other: Ginger Tea, Celery. more...
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gaining 1.5 lb a week
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