Weigh In record (no journal entry) for 05 November 2011
|
205.0 lb
Lost so far: 16.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2011:
|
1144 kcal
|
Fat: 54.41g | Prot: 77.18g | Carb: 113.52g.
Breakfast: jiff peanut butter, natures own 100% whole wheat, Plantains. Lunch: Kraft Real mayonnaise, natures own 100% whole wheat, Salmon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
homermacleod's weight history
|