Weigh In record (no journal entry) for 05 November 2011
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2969 kcal
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Fat: 98.52g | Prot: 94.23g | Carb: 406.31g.
Breakfast: Vanilla Soymilk, Coffee (Brewed From Grounds), Apples (Without Skin), Whole Wheat Pancakes. Lunch: Crunch Granola Bar - Chocolate Chip, Tortilla, Chicken Stock, Bananas, Seaweed Salad, Cowboy Caviar. Dinner: Butter, Honey Mustard, Hamburger or Hotdog Rolls, Sweet Potato, Salmon Burger. Snacks/Other: Pickles, Matzo Ball Soup, Marshmallows, Baked Potato (Peel Eaten), Scone, Pale Ale, Chocolate Chip Cookie, Vanilla Soymilk, Coconut Water, Cashew Cookie. more...
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3050 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 6 hours, Sitting - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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