Weigh In record (no journal entry) for 05 November 2011
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2006 kcal
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Fat: 47.11g | Prot: 167.06g | Carb: 236.15g.
Breakfast: Yogurt, Original Canola Cooking Spray, Onions, Sweet Red Peppers, Better'n Eggs, Granulated Splenda, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free). Lunch: Organic Seven Grain Bread, Peanut Butter Low Sodium, Meatless Meatballs 70% less fat, Chili, Baby Spinach. Dinner: 100% Whole Wheat Bread, Original Canola Cooking Spray, Green Cabbage, Extra Lean Turkey Bacon, Provolone Cheese. Snacks/Other: Pudding Doub Chocolate. more...
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2057 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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