Weigh In record (no journal entry) for 06 November 2011
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146.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1381 kcal
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Fat: 36.23g | Prot: 136.51g | Carb: 124.76g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Diet Hot Chocolate, Caffe Americano (Grande), Navels Oranges, Better'n Eggs, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast, Granulated Splenda. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Merlot Wine, Roasted Garlic Hummus, Baby Carrots. Dinner: Pico de Gallo, Cauliflower (Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pudding Doub Chocolate, Granulated Splenda, Yogurt. more...
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2255 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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