Weigh In record (no journal entry) for 05 November 2011
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2249 kcal
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Fat: 84.96g | Prot: 99.52g | Carb: 245.51g.
Breakfast: Fresh Pork Sausage, Baked Beans, Fish Oil, Margerine, Coffee, Ciabatta. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Margerine, Ciabatta. Dinner: Apple Pie, Baked Potato (Peel Eaten), Wild Atlantic Salmon, Sauvignon Blanc Wine. Snacks/Other: Air Popped Popcorn, Golden Delicious Apples, Activia Light Yogurt, Walnuts, Golden Delicious Apples, Bananas. more...
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2227 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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