azmaway's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
2249 kcal Fat: 84.96g | Prot: 99.52g | Carb: 245.51g.   Breakfast: Coffee, Fresh Pork Sausage, Fish Oil, Ciabatta, Baked Beans, Margerine. Lunch: Margerine, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sauvignon Blanc Wine, Wild Atlantic Salmon, Baked Potato (Peel Eaten), Apple Pie. Snacks/Other: Air Popped Popcorn, Golden Delicious Apples, Golden Delicious Apples, Bananas, Walnuts, Activia Light Yogurt. more...
2227 kcal Activities & Exercise: Driving - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

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HCB commented on Strong Irish Gal's Journal Entry.
Annibal1971 recorded a Weigh In at 165.0 lb.
Pababyblue225 recorded a Weigh In at 171.0 lb.
veronifin recorded a Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
austin03 recorded a Weigh In at 197.0 lb.
Skycop12 recorded a Weigh In at 192.0 lb.
gingin40 supported Sweet Ce's Journal Entry.