azmaway's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
2249 kcal Fat: 84.96g | Prot: 99.52g | Carb: 245.51g.   Breakfast: Ciabatta, Coffee, Margerine, Fish Oil, Baked Beans, Fresh Pork Sausage. Lunch: Ciabatta, Margerine, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sauvignon Blanc Wine, Wild Atlantic Salmon, Baked Potato (Peel Eaten), Apple Pie. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts, Activia Light Yogurt, Golden Delicious Apples, Air Popped Popcorn. more...
2227 kcal Activities & Exercise: Driving - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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