Weigh In record (no journal entry) for 05 April 2016
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182.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2700 kcal
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Fat: 148.00g | Prot: 194.00g | Carb: 174.00g.
Breakfast: Farmer John Hot Louisiana Brand Smoked Sausage, Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate, Joseph Farms California Natural Sliced Pepper Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Muscle Milk 100% Whey Protein - Vanilla, Water, Naturegg Eggs. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Water, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Costco Combo Pizza. Snacks/Other: Tim Hortons Apple Fritter. more...
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3773 kcal
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Activities & Exercise:
Stairmaster - 45 minutes, QDS HMS LBK TGH CVS GLT - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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