Weigh In record (no journal entry) for 05 April 2016
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1581 kcal
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Fat: 100.02g | Prot: 67.28g | Carb: 141.18g.
Breakfast: Coffee with Cream. Lunch: Mixt Greens Be Well Salad, Meatless Quesadilla with Cheese, Del Taco Chips and Salsa (Small). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Burger King Garden Salad (No Chicken). Snacks/Other: Snak Club Raw Almonds. more...
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2619 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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