cthomasflood's Journal, 05 April 2016

176.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3150 kcal

Fat: 137.60g | Prot: 145.83g | Carb: 302.77g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, romano, parmesan, mozzarella. Dinner: Extra Virgin Olive Oil, Kale, Goya Garbanzo Beans, Avocados, Egg, Brown Rice, Sweet Potato. Snacks/Other: Merlot Wine, Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Whole Foods Market Coconut Almond Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. more...

3038 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...