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Morning. No work out two days, bad knee
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237.6 lb
Lost so far: 13.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1682 kcal
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Fat: 65.46g | Prot: 79.59g | Carb: 189.05g.
Breakfast: Orange Juice with Calcium (Medium Pulp). Lunch: Cheddar Bay Biscuits, Garden Salad, Sides - Fresh Broccoli, Balsamic Vinaigrette. Snacks/Other: Orange Juice with Calcium (Medium Pulp), Whoppers, Milk Duds, Kosher Dill Pickle Wholes, Milk Chocolate Hot Cocoa Mix, Buttered Air Popped Popcorn. more...
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losing 0.3 lb a week
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