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22.6 BF not good enough
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1885 kcal
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Fat: 53.16g | Prot: 166.67g | Carb: 177.93g.
Breakfast: kirkland real egg, Honey Cracked Wheat Bread, eggs. Lunch: Deli Select Oven Roasted Turkey Breast, honey cracked wheat, brocolli. Dinner: Chow Mein Chinese Noodles, Fried Rice, Lobster, Shrimp. Snacks/Other: Fat Free Milk, Ritz with Real Cheese Crackers, giant eagle fat free skim, Dextrose, giant eagle skim. more...
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losing 1.0 lb a week
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