Weigh In record (no journal entry) for 05 April 2016
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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616 kcal
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Fat: 34.84g | Prot: 26.19g | Carb: 50.36g.
Breakfast: Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Tea Unsweetened, Coconut Water, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Claussen Kosher Dill Pickle Halves, Tuna Sandwich. more...
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losing 42.0 lb a week
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