Weigh In record (no journal entry) for 05 November 2011
|
248.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2011:
|
2095 kcal
|
Fat: 80.13g | Prot: 85.71g | Carb: 177.76g.
Breakfast: Nonfat Peach Greek Yogurt, Coffee (Brewed From Grounds). Lunch: California Hot Mix, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Apple Crisp A la Haagen-Dazs, Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bernaise Sauce, Mahi Mahi, Cabernet Sauvignon Wine, Mixed Vegetables (Drained Solids, Canned), Brown and Wild Rice, Beef Filet Mignon. Snacks/Other: Whiskey. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|