Weigh In record (no journal entry) for 06 November 2011
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1281 kcal
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Fat: 53.78g | Prot: 60.35g | Carb: 75.85g.
Breakfast: White Sauce (Thin), Smoked Ham, Bananas, Strawberries, Coffee (Brewed From Grounds), Boiled Egg, 100 Calorie Original English Muffin. Dinner: Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Toscana Herb & Olive Bread, Cooked Asparagus (from Fresh), Onions, Strawberries, Lamb, Cos or Romaine Lettuce, Cabernet Sauvignon Wine. Snacks/Other: Martini. more...
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losing 17.5 lb a week
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