Weigh In record (no journal entry) for 05 April 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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3062 kcal
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Fat: 89.18g | Prot: 217.75g | Carb: 372.78g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg. Lunch: Dannon Greek Yogurt - Vanilla (Container), Dannon Oikos Triple Zero - Mixed Berry, Bananas, Mushrooms, Asparagus, Broccoli, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Dinner: Bananas, Broccoli, Brown Rice, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...
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losing 12.6 lb a week
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