Weigh In record (no journal entry) for 05 November 2011
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1329 kcal
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Fat: 25.32g | Prot: 120.08g | Carb: 172.13g.
Breakfast: Nonfat Peach Greek Yogurt, Protein Powder, 80 Calorie Cereal - Honey Squares. Lunch: 1% Fat Milk, Pro Performance 100% Whey Protein - Chocolate, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Light String Cheese, Turkey Pepperoni. Snacks/Other: Chex Mix Bold Party Blend. more...
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gaining 9.8 lb a week
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