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lifetimehappiness
Journal
04 Nov 11
lifetimehappiness's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
156.1 lb
Lost so far:
30.6 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
269 kcal
Fat: 7.81g | Prot: 16.96g | Carb: 34.62g.
Breakfast:
Pumpkin Cream Cheese Spread, 100% Whole Wheat Sandwich Thins Rolls.
Lunch:
caramel salt chocolate.
Dinner:
Pike Place Roast (Grande), sugar free vanilla syrup, Hard Boiled Egg Whites.
more...
1963 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours.
more...
losing 8.4 lb a week
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