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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1482 kcal
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Fat: 86.69g | Prot: 124.05g | Carb: 35.80g.
Breakfast: Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Cooked Mushrooms (Fat Added in Cooking), Eat Smart Sweet Kale Salad (2net carbs), Kirkland Light Mayonnaise, No Name Italian Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Parmesan Cheese (Grated), Renee's Gourmet Mighty Ceasar, Cos or Romaine Lettuce, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mini Cheesecakes (low carb), Black Diamond Cheestrings Ficello, strawberries (low carb), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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