ospastoria's Journal, 04 November 2011

900AM

207.5 lb Lost so far: 6.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 27.21g | Prot: 96.75g | Carb: 342.82g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: Fat Free Milk, Cheerios. Dinner: Fat Free Milk, Corn Chex. Snacks/Other: Fudge Graham Nutrition Bar, Pears. more...

4523 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Running - 9/mph - 20 minutes, Racquetball - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...