Weigh In record (no journal entry) for 15 April 2011
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1275 kcal
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Fat: 22.19g | Prot: 42.14g | Carb: 234.28g.
Breakfast: Reduced Fat Milk, Plus Essentials For Women. Lunch: Pears. Dinner: Chili Con Carne , Broccoli . Snacks/Other: Dried Prune, Choc Chip Hot Cross Bun, Hot Cross Bun, Tea with 1 Sugar and Milk. more...
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2141 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Jog - 34 minutes, Desk Work - 3 hours, Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 31 minutes. more...
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steady weight
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