Cal04's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
144.8 lb Lost so far: 9.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1217 kcal Fat: 37.63g | Prot: 38.70g | Carb: 150.23g.   Breakfast: Reduced Fat Milk, Plus Essentials For Women. Lunch: Asian Tom Yum, Cheddar Cheese, Multigrain Bread, Lettuce. Dinner: Red Table Wine, Meatless Fried Rice. more...
1816 kcal Activities & Exercise: Weights and treadmill - 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 40 minutes. more...
on diet Cal04's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cal04's weight history


Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Cal04's Buddies

No recent activity.

Other Member Diet Recent Activity

shinzen updated their Exercise Diary.
rlshrew recorded a Weigh In at 260.6 lb.
kashmoney72 recorded a Weigh In at 243.4 lb.
TeresaMc recorded a Weigh In at 143.0 lb.
geomuse updated their Exercise Diary.
kenblaze recorded a Weigh In at 247.0 lb.
rebevasquez1 recorded a Weigh In at 124.8 lb.
Amber_Collins recorded a Weigh In at 148.8 lb.