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13 Apr 11
Cal04's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
144.8 lb
Lost so far:
9.5 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1217 kcal
Fat: 37.63g | Prot: 38.70g | Carb: 150.23g.
Breakfast:
Reduced Fat Milk, Plus Essentials For Women.
Lunch:
Asian Tom Yum, Multigrain Bread, Lettuce, Cheddar Cheese.
Dinner:
Red Table Wine, Meatless Fried Rice.
more...
1816 kcal
Activities & Exercise:
Weights and treadmill - 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 40 minutes.
more...
on diet
Cal04's own diet
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Cal04's
own activity
recorded a
weigh in
at 137.1 lb.
recorded a
weigh in
at 134.5 lb.
recorded a
weigh in
at 137.8 lb.
Cal04's
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Other Member Diet Recent Activity
wadeb32
recorded a
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at 176.0 lb.
SweetStephanie
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at 132.6 lb.
sandrang
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at 101.4 lb.
expert
recorded a
weigh in
at 187.8 lb.
isptech
recorded a
journal
and a
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at 213.2 lb.
nhertzog
recorded a
weigh in
at 203.4 lb.
MellieT
recorded a
weigh in
at 145.0 lb.
Vaccaro
recorded a
weigh in
at 113.9 lb.