Cal04's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
144.8 lb Lost so far: 9.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1217 kcal Fat: 37.63g | Prot: 38.70g | Carb: 150.23g.   Breakfast: Plus Essentials For Women, Reduced Fat Milk. Lunch: Asian Tom Yum, Multigrain Bread, Cheddar Cheese, Lettuce. Dinner: Meatless Fried Rice, Red Table Wine. more...
1816 kcal Activities & Exercise: Weights and treadmill - 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 40 minutes. more...
on diet Cal04's own diet  

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