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Community > Members > Cal04 > Diet Calendar > 15 April 2011

Cal04's Exercise Diary, 15 April 2011

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 date:

Total Calories: 2141kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 12 hours and 31 minutes 863kcal
  Sleeping 7 hours 435kcal
  Desk Work 3 hours 310kcal
  Jog 34 minutes 245kcal
  Treadmill 30 minutes 230kcal
  Walking (slow) - 2/mph 25 minutes 57kcal


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Cal04's Food Diary

15 April 2011

Fat: 22.19g | Prot: 42.14g | Carb: 234.28g.   Breakfast: Plus Essentials For Women, Reduced Fat Milk. Lunch: Pears. Dinner: Broccoli , Chili Con Carne . Snacks/Other: Choc Chip Hot Cross Bun, Dried Prune, Hot Cross Bun, Tea with 1 Sugar and Milk.
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