Weigh In record (no journal entry) for 05 April 2016
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199.5 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1771 kcal
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Fat: 49.02g | Prot: 158.48g | Carb: 180.87g.
Breakfast: Батон Нарезной, Активия Творожная Инжир-Курага-Чернослив. Lunch: Индилайт Филе Бедра Индейки, Бульон из Индейки. Dinner: Жареная или Запеченная Куриная Грудка, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Сырники, Яблоко, Мааг Чернослив, Банан, Optimum Nutrition Gold Standard 100% Whey. more...
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3321 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, CX - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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