Weigh In record (no journal entry) for 09 January 2010
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1477 kcal
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Fat: 65.53g | Prot: 81.17g | Carb: 141.81g.
Breakfast: Bacon, Maple Syrup, Egg Omelet or Scrambled Egg with Cheese. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Air Popped Popcorn. more...
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losing 3.0 lb a week
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dlh8m's weight history
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