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Not happy with my weigh in, after almost a week truely sticking to my diet and with exercising 5 times, I expected a MUCH better result.
I remember there were times with no exercise at all (some brisk walking maybe) and still I lost more weight than now.
I think I'll just weigh myself every 10 days or more, otherwise I'll get discouraged. And when this happens, dissapointment leads me to binge eating -.-
Wish you more luck buddies, have a great day!
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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losing 1.0 lb a week
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